How To Cope With Divorce
by Judy Brown
As much as we all hope for a carefree life, there are going to be events that change life forever. Nothing stays the same, change is inevitable; but sometimes the change is unexpected and unpleasant.
It might be just a move to another town or country; it might be a divorce, or death of a spouse or child. How can we cope with this type of change and organize a whole new way of life?
The first thing to remember is that we don't have to fix or cope with everything in a day. You may be overwhelmed by grief, anger, confusion or fear, and getting through the day is as much as you can do. This doesn't mean these feelings will last forever, sometimes you need to let yourself wallow in them. Take time out to rest, re-evaluate and re-group.
